Cranberry Walnut Granola Bars

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As I believe I've said before, I'm always on the lookout for healthy, easy and delicious snacks that I can carry with me on busy days. Something that can keep hunger at bay when I have to postpone lunch for a little bit, but still need something to fill my stomach in the mean time. I've found that oat bars are my favorite. I feel good about eating them, there are so many different options out there that you don't have to make the same thing twice if you don't want to. These oats bars are a mash up of a couple of different recipes that I adapted to fit my needs. They turned out wonderfully!

There oats bars hold together GREAT!! Sometimes I have a problem with getting bars to hold together. I think this is because I don't like to fill my bars with tons of sugar, but sugar is often what holds them together. I've found that while you do need some sugar, both for structure and for flavor, if you add a little bit of flour and an egg or two this can also help firm things up. These bars are not super sweet, you could always add a bit more sugar if you'd like, but they were perfect for me. They were easy to keep in a little baggie in my purse, ready for whenever I needed them!

These bars are just a little crisp with some chew as well. They aren't hard, but not super chewy either, they're just the right mix! I put cranberries and walnuts in this time, a classic combination that never disappoints. If I'd had an orange laying around I would have thrown in a bit of orange zest as well to really take things over the top. But as is, they are a great bar to have on hand for when those snack attackts sneak up on you, but you want to keep things a little more on the nutritious side! Enjoy!

 
 
 
 

Cranberry Walnut Granola Bars
Adapted from My Humble Kitchen and Delectably Mine
Ingredients

  • 2 tablespoons (28 grams) butter
  • 2 tablespoons (28 grams) almond butter
  • 1/3 cup (112 grams) honey
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt
  • 1 egg
  • 2 cups (160 grams) old fashion oats
  • 1/3 cup (38 grams) whole wheat flour
  • 1/4 cup cranberries
  • 1/4 cup walnuts

Directions
Preheat the oven to 350 degrees. Butter a 12x9 inch or 8x8 inch pan, or line with a parchment paper sling, and set aside. 

Place the butter, and almond butter in a large microwave safe bowl and microwave until the butter melts. Stir until the well combined. Mix in the honey, vanilla and salt and give a good stir. Add the egg and stir the whole mixture until smooth and combined. 

Add the oats, whole wheat flour, cranberries and walnuts and stir everything together until well combined and there are no more dry pockets of flour. 

Transfer the mixture into the prepared  pan and pat down firmly into an even layer. Bake at 350 degrees for 25-30 minutes or until the top is golden brown. Allow to cool completely before cutting.

Yields: approximately 14 granola bars
Approximately 130 calories each